Rules & Regulations

Rules & Equipment for Explore Your Backyard 2020


Mandatory Gear
• Runner must start and finish the race with the gear listed below.
• Random checks will occur during the race, include finish line.
• Any of items missing = DSQ
• Please see prohibited items and behavior () below (as exchange BIB, littering, wear visor, subject in hands,… ) 
•  Prohibited items and behavior = DSQ


Hydration pack and Cup
Capacity of 1L for 21 and 13km (.7 liter recommended for 8km). Also there will be no cups provided at checkpoints – you must bring your own (we want to limit our impact on the environment)

Mobile Phone
fully charged and ON, please give us your phone on entry disclaimer.

Gloves
Recommended and helpful when climbing more technical areas

BIB and chip
BIB must be worn on the front and clearly visible, chip should be worn on wrist and accessible for scanning.

Whistle
For emergency

Light Jacket
Recommended as weather can change.

First-aid kit
Recommended items:
• bandage for bandage or a strapping, min. 100cm x 5cm
• adhesive tape
• 3pcs povidone-iodine swabs
• 3pcs medical patch
• antihistamine (very recommended, compulsory for participants with any allergy)

Course Map
Recommended – Download GPX of the course and make sure you know how to view it on your phone or watch

DISQUALIFYING BEHAVIOR !!!
Running with others BIB or give BIB to someone else.
Running without shoes or missing any mandatory equipment.
Taking photos in narrow areas.
Blocking faster runners (please be aware of fast runners from 21 and 13km in final section.
If you want pass front runners please inform them first.
Littering of any sort on the trail or venue.

競賽規程與重要事項

強制裝備

• 跑者必須從起跑至終點配戴之裝備如下所列

• 賽道上以及終點會有隨機抽檢站

• 若有未穿戴任一指定裝備,則將被取消資格

• 請見禁止之裝備和行為;若未遵守前述規則,亦將被取消資格

水袋背包和水杯
13K和21K組建議攜帶容量一公升的水;8K組別建議0.7公升。為響應環保,本賽事將不提供紙杯。

手機
請充飽電,並在?比賽途中保持手機開啟。請在安全切結書上留下您的電話號碼。

手套
在技術攀爬時將會派上用場

號碼布和晶片
號碼布必須別在身體前方明顯處,晶片必須戴在手腕上以利偵測感應。

口哨
緊急時用。

輕便外套
天氣可能不穩定,因此建議攜帶。

緊急藥包

建議品項:
繃帶 (100公分x 5公分)
貼布
聚维酮碘模片
抗組織胺藥

賽道地圖
建議先下載GPX檔到手機或手機,並了解如何運用。

違反下列規定者,取消比賽成績:
– 使用他人的號碼布,或者把自己的號碼布讓給別人使用。
– 未穿跑鞋跑步,或是缺任一指定裝備。
– 在路徑狹窄危險的地方拍照。
– 阻擋其他跑者超車(尤其是13K和21K組別跑者需特別注意)– 如果想要超越前面的跑者,請務必告知前方跑者然後再通過。
– 在賽道或會場任意丟垃圾。